Asian chopped salad (4+ servings)

Listen: This "recipe" barely even counts as such. It's much more like a formula -- some crunch from this, some protein power from here, some flavor from a splash of this, etc. But it's a delicious, delicious formula, and it's something I can see myself going back to again and again.

Chopped salads are delightful. They're colorful, crispy, and nutritious, plus they're so flexible. I was inspired by the outrageous hues of this salad when I stumbled upon the blog last week, but I decided to change up some of the ingredients for more of a Thai theme. Using the guide below, you can create your own splashy, crunchy showcase of nutrition!

I've put an asterisk beside the ingredients I used in my salad last night!

1st ingredient: Crisp vegetables
Choose any combination of the following to equal 5-6 cups total. Slice or chop whichever veggies you choose into small pieces and place them in a serving bowl.

  • Baby corn
  • Bell peppers
  • Broccoli
  • Carrots*
  • Celery
  • Cucumbers
  • Green beans*
  • Napa cabbage
  • Red cabbage*
  • Snow peas*

2nd ingredient: Protein
Choose enough protein to equal at least one serving per salad portion, or 4 total servings of protein. (I hope that explanation makes sense!) Add the protein to the serving bowl.

  • Black beans
  • Edamame/soybeans, steamed and cooled
  • Flavored baked tofu* (I used Wildwood Royal Thai)
  • Fried firm tofu
  • Seitan
  • Tempeh

3rd ingredient: Flavor enhancers
Go ahead and choose a couple "accessories" to jazz up the final product. Sprinkle them on top of the vegetables and protein.

  • Asian-style hot sauce, such as Sriracha
  • Cashews, toasted and chopped*
  • Coconut chips or shreds
  • Grated ginger
  • Peanuts, toasted and chopped
  • Rice noodles
  • Sesame seeds, toasted
  • Sweet chili sauce*

4th ingredient: Sauce
Start out with a small amount -- just a few tablespoons -- and gently toss everything together. If you need more, you can always add on!

This recipe gives you a great excuse to "shop" the salad bar, especially if you live near a Whole Foods. The salad can be vegan or gluten-free, depending on which ingredients you choose to include. (If you're trying to make it GF, please remember that most soy sauces contain wheat!) I had leftovers for lunch today, and the salad was still nice and crispy!